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確實有人長肉慢,但跟飲食有相當大關係,本來就吃不下飯,也不強迫自己吃。停練確實會變小,掉的是用小重量高次數練出的肌漿肥大,但肌肉很難掉。你看我剛刷到的一個兄弟,你看他一開始是瘦子時的分離度。我說他和健身沒關係,也和我觀念有關,無論健身還是街健都有點攀比心的,想要變得更強,能做出特技動作之類的。他看著確實有分離度,假如頂部sfp