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新的一年學習幾個邪修的體態矯正方法:
脖子前傾:想像面前有一坨 ,脖子就回正了
呼吸短促:像感受花香一樣呼吸,即後背呼吸法
矯正走姿:倒著走幾分鐘再正著走,臀部發力
圓肩駝背:用奈頭放激光
骨盆前傾:想像自己擁有一個梆硬的牛子 ,往前頂
脊柱側彎:用非慣用手擦 pp
收緊核心:心中默罵草,靠
沉肩:準備打鳴
肋骨外翻:便秘拉屎腹部發力