The fastest way to restart your life is: wake up early + work intensively

Waking up early and getting things done will greatly improve your life efficiency; staying up late and not sleeping will only intensify your bad emo feelings
If you want to change yourself and become stronger, you must go all out and try everything in a 3-5 year period. Continuously engage in high-density training, working diligently day after day. When you're tired, switch to a different approach—never stop, and don't give your brain too much buffer time
When you feel anxious and pressured, it's actually the time you need security and a sense of control the most. As long as you take immediate action, focus on specific tasks, and increase your sense of control over life, your bad emotions will gradually fade away
Work hard, don’t think. Don’t stop. The more you think, the more complicated; the more you do, the simpler it becomes—that’s the principle
High-density training includes professional skills, action ability, human nature, and psychological training. These are the core abilities that determine your destiny
You need to practice these sooner or later, and it’s never too late to start now. Your life is always at a turning point