Boost Kidney Health First by Nourishing the Liver (Liver belongs to Wood, Spring is the best season to nourish the Liver)

Spring Liver Nourishing Tea

1. Ginger + Red Dates

Efficacy: Warms yang, dispels cold, warms the spleen and stomach, boosts qi and blood. Suitable for cold hands and feet, sensitivity to cold, and fatigue.
Preparation: 2–3 slices of ginger + 3–5 red dates, steep in boiling water or boil for 5 minutes.

2. Rose + Dried Tangerine Peel + Goji Berries

Efficacy: Relieves liver qi stagnation, regulates qi, strengthens the spleen, removes dampness, brightens the eyes. Suitable for poor mood, chest tightness, and bad breath.
Preparation: Use small amounts of each, steep in boiling water for 10 minutes.

3. Rose + Chrysanthemum + Goji Berries

Efficacy: Clears liver fire, protects eyesight, relieves irritability. Ideal for staying up late, dry eyes, and irritability.
Preparation: Use less chrysanthemum; if sensitive to cold, use less chrysanthemum and more goji berries.

4. Astragalus + Red Dates + Hawthorn + Ginger

Efficacy: Boosts qi, strengthens the spleen, aids digestion, and reduces food stagnation. Suitable for qi deficiency, fatigue, post-meal bloating, and easy tiredness.
Preparation: Boil for 10 minutes; add hawthorn depending on stomach acid levels.

5. Rose + Dried Tangerine Peel + Codonopsis + Red Dates

Efficacy: Relieves liver qi stagnation + boosts qi and strengthens the spleen. Suitable for qi deficiency combined with irritability and poor spirits.
Preparation: Use a small amount of codonopsis, cook or stew as preferred.

6. Dried Tangerine Peel + Goji Berries + Red Dates + Ginger

Efficacy: Warms and nourishes the spleen and stomach, removes dampness, gentle tonic. Suitable for weak spleen and stomach, heavy dampness, and prone to diarrhea.
Preparation: Daily health tea, long-term consumption is gentle.

7. Rose + Dried Tangerine Peel + Goji Berries + Red Dates

Efficacy: Overall relief of liver qi stagnation, strengthens the spleen, beautifies the skin, and calms the mind. The most versatile, a daily liver tonic for women.
Preparation: Drink throughout the day as water, with a sweet and fragrant taste.