Health Tips Rhymes

Don't wash your hair early, don't wash your face when hungry.
Wash your face with cold water for beauty and health.
Don't pour cold water on sweat that hasn't fallen.
Brush your teeth with warm water to prevent sensitivity.
Eat rice with bran, eat vegetables with stalks.
Men shouldn't leave chives, women shouldn't leave lotus root.
Green and red carrots, eat raw or cooked to balance and nourish.
Don't overeat, and avoid lying down immediately after a full meal.
Health is in movement, peace of mind is in quiet.
A calm mind prevents illness.
Don't forget that outside medicine and food, the mind is also important.
Avoid smoking and scorching fires; it's better not to smoke.
Limit fried, pickled, and soaked foods.
Overcooked fish and rotten shrimp are deadly enemies.
Eat more fruits and vegetables, less meat.
Eat and live with moderation and at regular times.
Keep your head cool and your feet warm.
Be content and happy, avoid unnecessary desires for lasting peace.