Fibre-Rich Foods: Add These 5 Superfoods To Boost Your Daily Fibre Intake

RunWithRugs · 2026-02-28T02:23:49+00:00

Incorporate five superfoods—flax seeds, chia seeds, oats, lentils, and chickpeas—into your diet to enhance fibre intake, promote digestion, boost heart health, and improve overall wellness easily.

RunWithRugs

2026-02-28 02:23:49

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(MENAFN- AsiaNet News)

Boost your daily fibre intake with 5 powerful superfoods like flax seeds, chia seeds, oats, lentils, and chickpeas. Improve digestion, heart health, and overall wellness with these easy diet additions.

Just two tablespoons of flax seeds pack a solid 6 grams of fibre. You can soak them in water or simply grind them into a powder to add to your meals.Two tablespoons of chia seeds give you a whopping 10 grams of fibre. Just soak them in water overnight and have them first thing in the morning.Cooked pulses and lentils are a fantastic source of fibre. Plus, they are loaded with protein, making them a double-win for your health.Oats are full of a special fibre called beta-glucan. This helps lower your cholesterol, boosts heart health, and even improves your immunity.Chickpeas, or chana, are another great source of fibre. Just half a cup of boiled chickpeas contains nearly 6 grams of it.

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