#美联储重启降息步伐 I've been staring at the charts so much lately I'm about to go crazy. $ADA One minute it pumps, the next it dumps—I feel completely held hostage by the candlesticks. My eyes hurt, I'm exhausted, and my emotions are on a rollercoaster.

Yesterday, I just couldn't take it anymore. I turned off my phone and went out for a walk. And guess what? Seeing the smiles of regular people on the street, feeling the warm evening breeze—it suddenly hit me: crypto is only a part of life. Don't let it consume all your attention.

That's the nature of this market—whales and market makers change tactics faster than a magician changes faces. The more panicked you are, the more likely you are to hand over your chips at the worst possible price. The real secret to surviving this game isn't some mysterious indicator, but these two things:

**A steady mindset + a passion for life.**

When your mind is calm, you can actually hold your coins. That's your true moat.

💰 My bottom line: 18,438 $ADA
🎯 Exit price: between 5U - 8U
If it doesn't hit my target, nothing and no one can move me. That's the dignity of diamond hands.

$LUNC $LUNA I'm still watching, but my main position is ADA—the long-term thesis hasn't changed.

This road is definitely tough, but if you've made it this far, you've already outlasted half the market. The price will fluctuate, life will have its ups and downs, but don't forget:

🍜 Eat on time
🛏️ Get good sleep
🌱 Live life seriously

Leave the rest to time and the market. When ADA hits 8U, let's pop a bottle of good wine and celebrate.

Everyone, keep moving forward.